Yesterday I decided to do something stupid and re-start at the gym! My friend who is an absolute machine decided to take me with a free day pass, and it made me realise
A) How much of a fat slob I had become
B) How much I actually missed the gym
SO, this gym are offering a 28 days for £28 trial-sort-of-thingy, which I have decided to embark upon as of Friday (pay day!) and I will be recording my results along the way. I have a few occasions coming up that I would like to look slim for ie my birthday and 2 weddings, so this is the perfect motivation for my 28 day challenge.
On the 10th September, I will be posting my before and after results and hopefully, how you can achieve the same results including a workout plan. With all the will power in the world, my typical day will consist of:
Breakfast:
Banana
Apple
Blueberries
Lunch:
John West Tuna salads (1 of your 5 a day, under 250 calories and completely delicious)
Activia Yoghurt
Dinner:
Salmon/Chicken and Veg
Along side this, I plan to go to the gym 3 times a week and do a spinning class once a week. My massive downfall is weekends where I like to indulge, but I am going to try and stick to the weight watchers wine and attempt to have salads when I go out for meals!
I am currently a size 10 and weigh around 9 and a half stone.. My hope is to drop a dress size!
Wish me luck everyone!!!
Good luck! What gym is that? I wanna give it a go lol xx
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